Stuck in an OCD cycle?
unstuck guides you through it.

“unstuck has the remarkable potential to being a valuable tool for my clients in their journey towards OCD recovery… to help them break free from the grip of obsessions and compulsions.”

Erin Venker, MA, LPCC
(OCD and Anxiety Center of Minnesota)

“The AI-guided therapy is helping me break out of OCD cycle when they happen. I feel I always have professional support available.”

Chelsea (Relationship OCD)

“This has been genuinely life-changing since I can’t afford therapy. I’m literally crying. It’s a game-changer for all of us with OCD.”

Akeem (Harm OCD, POCD)

Feeling Overwhelmed?

Write it down.

How it Works

Understand your OCD and identify your obsessions & compulsions 💪

Restructure distortions and resist compulsions through evidence-based CBT & ERP techniques 🦋

FAQs

  • We know how sensitive and personal OCD is to you. We take your data privacy extremely seriously. All personal data is 100% encrypted and we never “read” what you write. Ever. That’s for your eyes only.

    Read more about our privacy policy.

  • unstuck is designed to help you resist or break free from a compulsion. Make an entry when you feel the need to do a compulsion and need support to not do it. unstuck will guide you through clinically designed therapy exercises to help you get “unstuck.”

  • While we cannot prevent you from using the app, we recommend only OCD sufferers with some familiarity with treatment (i.e ERP) and how OCD works use the app. In the future, we plan to expand to supporting those with limited treatment experience with more AI-guided educational modules.

  • Unfortunately, as an early app, we are not clinically proven and do not have funds to conduct a research trial (yet). However, unstuck was created by OCD sufferers and guided by a strong clinical board of leading OCD therapists & researchers.

  • You get one week to try unstuck for free! After your free trial expires, you get one entry per week or subscribe for $5/month for unlimited entries.

    If you need more support and cannot afford the monthly subscription, send us a message at support@keepunstuck.com and we’ll make it work for you. Our mission is to help all OCD sufferers!

  • We’re Lilian and Brian :) We both have suffered from OCD from 8+ years and started this app because we believe OCD treatment should be accessible and affordable to everyone, and AI has a role to play in making that happen. Got any questions or feedback? Send us an email at hello@keepunstuck or book a time to chat here (if you’re brave enough)!